These type of feet are relatively inflexible, usually have a high arch and a short or unusually tight plantar fascia. Something similar happens when the foot has supination, meaning it rolls inward. This causes an abnormally strong pull on the heel where the plantar fascia attaches. If the foot is pronated - meaning it rolls outward at the ankle - the arch falls too much and there is an abnormal amount of pull on the fairly rigid plantar fascia. If the foot is properly aligned, this pull causes no problems. As we walk, the plantar fascia pulls on its attachment at the heel. This puts pressure on the plantar fascia, which has very little stretch. As the foot begins to bear weight, it flattens. Not sure what method works best for you? Stop by the clinic and I’d be happy to talk with you about foot pain and lacing techniques (I’ll even tie your shoes for you!).With every step we take, our body weight comes to rest first on the heel and then gradually over the length of the foot. Give them a try and let us know if they solve your own personal foot pain issues. It might sound trivial, but you can immediately feel a difference when you try these various lacing techniques.
This lacing technique can help provide greater support to the ankle and make sure your shoe isn’t too tight. After the point of discomfort, start tying with a crisscross again.Įffect: The pressure is minimized at the side.Thread the shoelace only through the sides around the midfoot.Thread by feeding the shoelaces underneath every other eyelet.Įffect: The laces will be evenly distributed for added comfort.īy skipping one or two laces, you can create more space for the midfoot.Lace the shoelaces in parallel fashion without the standard crisscross.Lace with the usual crisscross pattern and tie up the shoe.Įffect: Tightens the shoe more than the usual techniques.ĭo your running shoes feel too tight? This method evenly distributes the laces for less pressure and added comfort.
Skip an eyelet and thread the shoelaces in crisscross fashion.Begin by lacing the shoes with a crisscross.Skipping an eyelet and using crisscross lacing can make your running shoes tighter. Tie up the shoe through the next two eyelets or more as usual.Įffect: The middle section will alleviate tightness and add comfort to fit.Thread the shoelace only through the sides.Lace the shoe with a crisscross through the first set of eyelets.High-arch lacing can help alleviate tightness and add comfort to your shoe’s fit by opening up the middle of the lace pattern.
HIGH ARCH FEET HURT ANKLES DOWNLOAD
They also have a handy lacing techniques printable flyer which you can download here > Here at the clinic, we often refer to the description below written by Dick’s Sporting Goods. Most shoes come pre-laced but did you know there are different lacing techniques that could make your shoes more comfortable and customizable to your feet?īelow are common shoe or foot problems and lacing techniques that target those issues. When purchasing new walking or running shoes, there are a variety of factors to consider: foot type, type of activity, mileage, and environment.
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